Amount of nutrients in 100 g (grams) of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
| Nutrient | Amount and Unit | Percentage |
Water
|
48.02 g
|
48.02%
|
Energy (calorie)
|
257 kcal
|
|
Energy (joule)
|
1077 kJ
|
|
Protein
|
15.38 g
|
15.38%
|
Total lipid (fat)
|
11.76 g
|
11.76%
|
Ash
|
2.23 g
|
2.23%
|
Carbohydrate, by difference
|
22.61 g
|
22.61%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
4.99 g
|
4.99%
|
Calcium, Ca
|
92 mg
|
0.09%
|
Iron, Fe
|
1.32 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
224 mg
|
0.22%
|
Potassium, K
|
256 mg
|
0.26%
|
Sodium, Na
|
605 mg
|
0.60%
|
Zinc, Zn
|
1.17 mg
|
|
Copper, Cu
|
0.097 mg
|
|
Selenium, Se
|
14.6 µg
|
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
|
Thiamin
|
0.176 mg
|
|
Riboflavin
|
0.169 mg
|
|
Niacin
|
4.748 mg
|
|
Pantothenic acid
|
0.911 mg
|
|
Vitamin B-6
|
0.279 mg
|
|
Folate, total
|
30 µg
|
|
Folic acid
|
6 µg
|
|
Folate, food
|
23 µg
|
|
Folate, DFE
|
34 µg
|
|
Choline, total
|
16.6 mg
|
0.02%
|
|
Vitamin B-12
|
0.46 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
32 µg
|
|
Retinol
|
17 µg
|
|
Carotene, beta
|
166 µg
|
|
Carotene, alpha
|
9 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
343 IU
|
|
Lycopene
|
237 µg
|
|
Lutein + zeaxanthin
|
72 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D
|
7 IU
|
|
Vitamin K (phylloquinone)
|
8.4 µg
|
|
Fatty acids, total saturated
|
3.372 g
|
3.37%
|
4:0 butanoic, butyric fatty acid
|
0.085 g
|
0.08%
|
6:0 hexanoic, caproic fatty acid
|
0.038 g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.022 g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.049 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.28 g
|
0.28%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.915 g
|
1.92%
|
18:0 octadecanoic, stearic fatty acid
|
0.943 g
|
0.94%
|
Fatty acids, total monounsaturated
|
4.5 g
|
4.5%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21%
|
18:1 undifferentiated
|
4.216 g
|
4.22%
|
20:1 eicosenoic, gadoleic
|
0.063 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.011 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
3.207 g
|
3.21%
|
|
18:2 undifferentiated
|
2.884 g
|
2.88%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.287 g
|
0.29%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.036 g
|
0.04%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
38 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|